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What does body confidence really mean?
Women are bombarded each day with images of how they should look, be it on social media, in magazines, and in movies. This, especially social media is having a terrible effect on women’s confidence and leading to an unhealthy relationship with their bodies. Having good body confidence is having a good relationship with yourself, it’s…
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Feeling good at 40
Feeling confident as we age The fact that my body is now 40 years old is not something to be ashamed of, not something to hide or fix but it is a wonderful palace that I live in. My body is my home in this lifetime and I plan on enjoying it. Having been around the…
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How I started to love myself
I didn’t recognize the face looking back at me in the mirror. I had no idea who she was anymore, but I knew that I didn’t like what I saw. I was 31 years old and a mother of two small children. Everything about me was wrong, I was too fat, too exhausted, couldn’t keep…
