Sarah Lyons


Empowerment & Body Confidence coach helping women to love & accept their bodies and find joy.

 

The moment you start to believe in yourself is when the magic happens”

When you look in the mirror, what do you see? Do you see the unique and amazing person you’ve grown into? The many challenges and obstacles you have overcome? Or can you only see a body that doesn’t seem to be the so-called “right” size and shape?

This was me, never feeling good enough and never feeling comfortable with who I was. Always feeling like I didn’t measure up to the “perfect body “. I felt stuck in my life and career. 

Things changed once I reconnected to my body and myself.  Connecting to my body and learning to love myself helped me become who I really am. I no longer criticize or judge my body or worry about what to eat or what not to eat. I am comfortable with who I am and the body I live in!

I want the same for you. I believe we are all capable of great things but sometimes we get stuck.  Body confidence coaching can help you break free from what is holding you back from loving your body. 

Building your body confidence and developing a positive body image can help you thrive both professionally and personally. It can set you free. 

My coaching is totally bespoke to your needs as we are all different and we are starting from different points. My promise is to help you gain clarity, believe in yourself, and teach you how to be confident inside and out.

 

Thank you Sarah for a fresh perspective on how I can love my body

Sarah’s coaching around body confidence was a really big help to me. She made me see that my body is a place of support rather than one to be ridiculed and judged. I loved the exercises she provided about how we talk to our bodies, so now I will tell my legs I love them instead of thinking they are tree trunks! Thank you Sarah for a fresh perspective on how I can love my body and all it does for me!”.

Lynsey, Dublin

Your insight and tips were so helpful to me

t was such a lovely candid session with you. I’m not sure how you were able to conduct such a relaxed conversation whilst helping me discuss such deep ingrained behaviors towards food and towards body image.  It was such a rare opportunity to speak to someone while I was in my own home. It was easy to open up to you as I felt you really understood my issues we explored. Your insight and tips were so helpful to me especially as I enjoyed a bank holiday weekend with a conscious perspective to combat old habits in my thinking.

I was certainly ready for holding a mirror to myself and being honest with my struggles but I wasn’t prepared for you to have such an understanding and to be so insightful and helpful after our chat. An added bonus is I am transferring your techniques to my young daughter hoping it gives her a positive attitude towards food.

J, Dublin

Would definitely recommend her to anyone looking for guidance about body confidence and self-esteem.

I had a great session with Sarah and would definitely recommend her to anyone looking for guidance about body confidence and self-esteem.

Name withheld

Sarah is a true professional

Sarah is a true professional. Can’t recommend her highly enough!

Deirdre, Dublin