Do you want to end your struggle with food forever?
Program Structure
This 4-week confidence coaching program is designed for you if you are a female business owner who wants to feel more confident in yourself and in your business.
How it Works
Our private coaching sessions will take place every 1-2 weeks depending on your needs. The sessions are 60 mins and you will receive email and text message support between our sessions.
€495
Areas we cover
Learning to be self-confident
How to look and feel good
Silencing your inner critic
Finding your authentic voice
Learn to look after your wellbeing
Communicate with confidence
Why choose me?
Bespoke Coaching
We will focus on the areas you need the most help with. I will hold space for you to let your creative thoughts unfold.
Online Sessions
All sessions take place on Zoom, allowing you the freedom to take sessions from your home, office or any location that suits you.
Convenient
No need to get stuck in traffic or frantically search for a parking space.
Yes! I want to feel confident in myself and stop food controlling my life!
Does this sound like you?
- Always thinking about food – what’s good and what’s bad
- Struggling with weight loss
- Have tried all the diets but still can’t keep weight off
- Frustrated at the diet cycle
- Sick and tired of feeling bad about yourself
- You view food as a reward or a punishment
- You don’t feel comfortable or confident in yourself
If this sounds like you then I invite you to try my Change Your Relationship with Food coaching program!
What would it feel like to break free from the toxic diet cycle?
Here are some of the amazing things you will learn:
- What is emotional eating and what you can learn from it?
- Explore your relationship with food and why it may be holding you back
- Discover the five hungers and what you are truly hunger for in life
- Learn mindful eating techniques
- Learn how to handle binge eating when it happens
- How to change your focus from weight loss to Well-being
Who is Sarah Lyons?
I am a body confidence and wellbeing coach for women, living in Dublin Ireland with my husband and two daughters Charlotte and Annabelle and not to forget our dog, Ruby.
Before becoming a body confidence coach I was working as an image consultant. I came across a lot of body issues that I wasn’t able to help with so I trained to be a coach and help women love their bodies. I also struggled with constant dieting and not feeling good enough from the age of 18 so I have been in your shoes and am passionate about helping women in the same situation.
Have a look at what my clients have said:
“Sarah’s coaching around body confidence was a really big help to me. She made me see that my body is a place of support rather than one to be ridiculed and judged. I loved the exercises she provided about how we talk to our bodies, so now I will tell my legs I love them instead of thinking they are tree trunks! Thank you Sarah for a fresh perspective on how I can love my body and all it does for me!”.- Lynsey
“It was such a lovely candid session with you. I’m not sure how you were able to conduct such a relaxed conversation whilst helping me discuss such deep ingrained behaviors towards food and towards body image. It was such a rare opportunity to speak to someone while I was in my own home. It was easy to open up to you as I felt you really understood my issues we explored. Your insight and tips were so helpful to me especially as I enjoyed a bank holiday weekend with a conscious perspective to combat old habits in my thinking. I was certainly ready for holding a mirror to myself and being honest with my struggles but I wasn’t prepared for you to have such an understanding and to be so insightful and helpful after our chat. An added bonus is I am transferring your techniques to my young daughter hoping it gives her a positive attitude towards food.”- Jane
What’s included in the program:
6 Private Coaching Sessions
Worksheets and exercises
Mindful Eating Tips
A bonus copy of my Emotional Eating handbook
Invaluable support and encouragement every step of the way
Your Investment €997